How Yoga helps you evolve
In our journey through life, we often seek ways to connect with...
Shikha Sundriyal
7 ways to bring mindfulness to your Yoga practice
Practicing Yoga for mental health benefits has become increasingly popular in recent...
Yoga Protects & Strengthens your energy
In today’s fast-paced world, finding ways to restore physical and mental energy...
15 benefits of Yoga Nidra for better sleep and reduced anxiety
Stress has become as much a byproduct of today’s hectic lifestyle as...
Benefits of Yoga at home for women
According to the Women in the Workplace study 2020, women are feeling...
What is Mindfulness and its benefits
Take a pause and look around you, do you see work piling...
Practice Yoga Everyday With Body Mind Alliance
Digital space has given millions of people around the world to choose...
Yoga for PCOS | 5 Yogasana to help relieve your PCOS symptoms
What’s in this 4 minutes blog for you? Brief introduction of PCOS...
Become a certified Yoga teacher
If the foundation is firm the building can withstand calamities. The practice...
