MYTH: Surya Namaskar is a complete workout.
‘And now we will learn Surya Namaskar – the complete body workout.’...
Body Mind Alliance Blogs
Yoga for PCOS | 5 Yogasana to help relieve your PCOS symptoms
What’s in this 4 minutes blog for you? Brief introduction of PCOS...
Become a certified Yoga teacher
If the foundation is firm the building can withstand calamities. The practice...
5 common Myths about Yoga
1. Yoga is only about the body.Yoga fundamentally is the union of...
Should you change your surname?
A surname is a name you share with others in your family...
Hello World!
The journey of a thousand miles begins with the first step and...
