Kalpana Chauhan

2 reviews

a year ago

I completed my 200 hours Yoga teachers training course in June 2021. Body Mind Alliance is one of the best yoga TTC school. This courses has helped me to understand the intricacies of yoga. This course is well designed and it made me understand the function of body and mind in a simple and fun manner. I am going to embark my journey as a yoga teacher and I feel confident since I receive constant support and mentorship. I feel blessed to be trained and mentored by Neeraj sir. He is not just a phenomenal teacher but also an unparalleled therapist. I learned about very important aspects of Yoga teaching like anatomy, philosophy, psychosomatic studies. I 100% recommend this course to anyone who wants to do Yoga TTC or even personal reasons. Sign up for their courses to experience the best of their knowledge and skills. It'll be completely worth it.

Bhupesh Nandurkar

5 reviews

a year ago

I am yoga teacher and a social media influencer,I did 200 hours yoga teachers training course in 2021 from BMA. I can't tell you how much I have learned from this course. It has taken my teaching to another level. People are keen to learn from me and refer me to their friends. Everything is so detailed and at the same time easy to understand. I learned asana teaching techniques, functional anatomy of yoga, philosophy of yoga and psychosomatic studies. Neeraj sir is the lead trainer at BMA. Neeraj sir connects with the student and understand them really well. His observation skill is top notch, he observes every detail in the posture and behaviour. He then suggest viable plan for the student. I am delighted to be part of BMA community. I am fondly known as yog nagri ka raja by my BMA friends. I have also been a part of their yoga retreat which was a further addition to my knowledge. It was a lifetime experience. One of the surprising thing that I noticed in my myself is that I speak more confidently. I highly recommend this online yoga teacher training course to everyone.

Shalini Negi

7 reviews

a year ago

I have been extremely impressed with the teaching skills of Neeraj sir. It helped me to connect with myself in this fast paced world understanding the root cause of the issues of your body and mind is the uttermost need. The practice and teaching experience of yoga with him made me realise that the injury or any thing happening to our body has its reasons within how we treat our body and mind. And the practice of yoga teaches you to find the way behind the root cause and healing it to the fullest to be mindful in our daily life. Yoga is for everyone and it is a daily routine not just 1 hour of practicing just the asanas. Thankyou Neeraj sir ❣️💯🙏

Lopamudra Sahu

6 reviews

a year ago

My journey of yoga training started with Body Mind Alliance with the Yoga teacher training course way that Neeraj Sir started online. I never thought there could be so much of detailing in a posture! From psychosomatic to muscle anatomy everything was so well explained. The course has only strengthened my beliefs in Yoga and this time it was more scientifically. This desire to dive deeper into yoga took me to participate in the next 50 hours of intensive program. Buoy i am completely blown out by the program. I had a knee injury and was very apprehensive of being a part of it, but with his profound knowledge and understanding, Neeraj Sir made me do all the advanced postures carefully that not only strengthened my knees but also my confidence. I would highly recommend to go for this course for whatever goals you have towards your fitness journey!

Geetika Sood

6 reviews

a year ago

I did my very first Yoga Teacher Training with Neeraj Sir, and learned so much more than I had expected. His classes were well planned, very structured and taught how to do an aasan correctly - with the right alignment and by using the right muscle group. He pays a lot of attention to correct alignment and technique. I have some severe knee issues and was worried whether I'll be able to complete my teacher's training, but that fear disappeared just after attending few classes. Neeraj Sir has the capability of reading your movements, he knows how far to push you and how to break down a pose for you, so that you can progress into in gradually. He paid individual attention to each member of the class, and repositioned us to go deeper into each pose to further improve our practice. I am very thankful to Neeraj Sir for giving me this opportunity to learn yoga the right way. My learning from him didn't stop after completing the teacher's training. I also did an Intensive Yoga training course with him, which added more to my practice. I look forward to continue learning from him, and highly recommend Body Mind Alliance to anyone who wants to learn yoga for his Body and Mind.

Kanika Singh

7 reviews

a year ago

I started my journey with Body Mind Alliance with a Teachers' Training Course in April 2021. The course is very well structured and covers not only asana practice, but also functional anatomy, meditation, pranayama, Yoga philosophy, etc. The major focus is on adopting the correct alignment, through engagement of appropriate muscles and joint movements. Further, Neeraj sir suggests variations for students as per their health situation and requirements, and also demonstrates the correct usage of props in order to get the right alignment and stability in postures. This approach helped me learn and practice the asanas correctly, even though I have an ankle injury, and was almost new to Yoga. Another unique part of this curriculum was the introduction to Psychosomatic studies - which gave me a lot of important insights about my physical and mental health. In Nov 2021 I enrolled for their Intensive Yoga course, which helped me take a deep dive into several asanas and improve my muscle strength and flexibility. Learning Yoga with BMA has played a major role in improving my health this year, and I would recommend this to anyone looking to start their journey of good health and transformation.

suman lata

1 review

a year ago

I have been learning with Neeraj Deshwal for more than 5 years. His classes has helped me to understand yoga throughly. My yoga practice has amplified with time and I feel the desired change in my body. Sessions are very clear and easy to understand even in the online set up. I really enjoy my yog asana, pranayama and meditation practice. Highly recommended

Rohit Sharma

2 reviews

a year ago

Its a miracle that I am writing this review today. I did 200 hours TTC course on recommendation of my mother. I wasn't interested initially in yoga to be honest but yoga became an integral part of my life now. I have learned so much about human body and how it is connected to our mind. Each and very session was intriguing for me whether meditation,pranayama or psycho somatic classes. Sessions are conducted in highly disciplinary and professional manner. I went on do another program with BMA in rishikesh. It was a transforming course for me, I learned so much about myself, how my core issue was not letting me succeed in life. I am a changed person now. It was amazing experience. Neeraj sir has immense knowledge of body movement and human behavior (which is a rarity) Its great to be mentored by him. I feel delighted to be a part of BMA community. I recommend BMA for all those who wish to change!!

Ruchika Bhattad

4 reviews

a year ago

Did a 200 yoga TTC from BMA under guidance of Neeraj sir ... This is a basic yoga course with much emphasis on body alignment( trust me even if you had been practising from couple of years there is lot to correct) the anatomy and philosophy esp psychosomatic classes are good. Online platform is well handled. .. He also plans yoga trips which I am looking forward to .

Ankita Chaudhary

2 reviews

a year ago

Excellent workshops and classes offered by highly knowledgeable, caring, kind, and sincere teachers. The online offerings in particular have made my yoga study and practice very efficient and enjoyable. Highly recommended if you’d like to learn more about any aspect of yoga.

sheetal bisht

1 review

a year ago

I have joined the TTC course and it's been a great journey for me. I have learned the basics of asans which I will remember lifetime. Thanks alot Neeraj sir for being our mentor. My strong recommendation to join the course and get a satisfied result🙂

G S Randhawa

2 reviews

a year ago

I did my 200 hrs yoga teacher Training Course from the body-mind alliance in March 2021, I am totally satisfied and happy with whatever I have learnt in the course, I would recommend this course to everybody whether someone wants to learn for self-practice or want to become a certified yoga teacher as I did, I would say there is lot of difference between learning yoga from random videos on YouTube and from professional through body-mind alliance because there r so many small things which we need to learn before doing yoga if we want to take 100 per cent benefit from yoga practice, a plus added benefits one will get from doing that course here in same price is psychosomatic class , which will help u to how to train ur mind to think positive and train ur mind to become healthy.