7 Days Meditation Course

Discover the power of meditation with our audio lessons. Whether you’re a beginner or an experienced practitioner, our guided meditations will help you cultivate inner peace, reduce stress, and enhance your well-being. With our easy-to-use platform, you can access our lessons anytime & anywhere.

What You will Learn:

1. What is Meditation?

2. Interoceptive & Exteroceptive Meditation

3. Relaxation vs Meditation

4. Decoding Stress

5. Anxiety : How to deal with it

6. Your Guide to let go

7. Non-Sleep Deep Reset & Yog Nidra

8. 20+ Meditation Scripts