How Yoga helps you evolve
In our journey through life, we often seek ways to connect with...
Blogs
Enter BMA library - a treasure trove of stories, tips, and tools dedicated to Yoga and life.
The unexpected truth about “Surrender”
Have you ever come across the phrases “surrender yourself to life” or...
7 ways to bring mindfulness to your Yoga practice
Practicing Yoga for mental health benefits has become increasingly popular in recent...
Yoga Protects & Strengthens your energy
In today’s fast-paced world, finding ways to restore physical and mental energy...
15 benefits of Yoga Nidra for better sleep and reduced anxiety
Stress has become as much a byproduct of today’s hectic lifestyle as...
Benefits of Yoga at home for women
According to the Women in the Workplace study 2020, women are feeling...
