Yoga Courses

Benefits of Yoga at home for women

4 min read
Shikha Sundriyal

According to the Women in the Workplace study 2020, women are feeling more exhausted, burned out, and under pressure than men are, while working from home post pandemic.

Women are now operating with an energy deficit a lot frequently while constantly juggling multiple professional and domestic roles.

When the work and family commitments are keeping you occupied then how will you take out time for yourself?

Enter “Yoga at home“. The go-to self-practice system that was most sought after around the world.

WHO recognises Yoga as a powerful practice for physical and mental health and overall well-being.

It not only offers numerous health benefits but can also be practiced conveniently at home.

The only condition is that you learn from a certified Yoga teacher only for a safe, effective and outcome-based Yoga practice.

Benefits of practicing Yoga at home

1. Convenient & Flexible

Practicing yoga at home allows you to fit it into your busy schedule without the need for travel or fixed class timings.

You have the freedom to choose the time, place, and duration of your practice, making it adaptable to your daily routine.

2. Save Time

Improving your health need not put a dent your already low energy, or make you travel everyday and put a hole in your pocket.

When you practice Yoga at home, you will save your time and energy by choosing a class that fits comfortably in your schedule.

Regular practice of Yoga will improve your energy levels and learn a new skill.

3. Save Money

Online Yoga at home classes are cost-effective as well. You save money in fuel, transportation and parking.

Since operation cost of studio classes is very high so those Yoga classes are obviously more expensive than online classes.

Practicing Yoga at home lets you choose from a variety of pocket-friendly, affordable Online Yoga at home classes.

4. Emotional Well-being

Yoga has been shown to reduce stress and anxiety levels, helping women feel a lot less stressed and more calm amidst their responsibilities.

Yoga is an ancient science of body-mind wellness, which is now widely recognised and adopted for overall mental wellness and reduced mental health issues.

5. Better Choices

One limitation of offline Yoga classes is that you can only choose a class or teacher that is within your comfortable travel distance.

Online Yoga at home gives you the freedom of choosing any class, teacher, school, style or time and frequency that you want from around the world.

6. Safety

Practicing Yoga at home provides a safe and comfortable space for women to connect with themselves and find inner peace.

Unlike offline Yoga classes, when you practice Yoga at home, you can see every participant giving you the advantage of ensuring your own safety and comfort in your class.

7. Improved Physical Health

Your body can make 21 movements, Yoga is an ancient technique to keep your entire body in a fit and robust state to by making use of each of these movements.

Consistent Yoga practice improves flexibility, strength, and posture, benefiting women of all ages.

It can help alleviate common physical discomforts experienced by women, such as menstrual pain and menopausal symptoms.

Yoga has been found to have positive effects on cardiovascular health, including reducing the risk of heart disease and improving blood pressure control.

8. Prenatal & Postnatal Care

Yoga is particularly beneficial for women during pregnancy and postpartum.

Traveling is not always feasible for women during pregnancy, hence practicing Yoga at home is a great way to strengthen the body, reduce pregnancy discomfort, and prepare for childbirth, right from the comfort of your home.

Postnatal yoga aids in regaining strength, toning muscles, and relieving stress while nurturing the bond between mother and child.

9. Improved Sleep Quality

Yoga has been shown to improve sleep quality, which is crucial for women dealing with the demands of motherhood or a busy lifestyle.

You can even sign up for an online Yoga at home classes specifically to improve your sleep quality.

There are many bedtime Yoga Nidra, Sleep meditation and many other relaxing Yoga classes to help you sleep better.

Research suggests that yoga can help alleviate insomnia and promote deep, restful sleep, leading to increased daytime energy and better overall well-being.

10. Community and Support

Engaging in online yoga communities or virtual classes provides women with a sense of connection and support.

Sharing experiences, seeking advice, and receiving encouragement from like-minded individuals can enhance motivation and consistency in practice.

Yoga is a powerful tool that women can utilise to prioritise their well-being while managing their various responsibilities.

With the convenience of practicing at home, it becomes accessible to all, including stay-at-home mothers. The physical, emotional, and mental benefits of yoga make it a valuable practice that empowers women to nurture their health and find balance in their lives.

So, roll out your mat, embrace the power of yoga, and embark on a transformative journey of self-care and self-discovery.

Start your Yoga journey with accurate basics of body, mind, breath, movement and Yoga.


  • Mayo Clinic: Benefits of Yoga
  • Harvard Health: Yoga for Anxiety and Depression
  • American Heart Association: Yoga and Cardiovascular Health
  • National Center for Complementary and Integrative Health: Yoga for Health
  • Journal of Alternative and Complementary Medicine: Effects of Yoga on Sleep Quality
  • International Journal of Women’s Health: Yoga for Women’s Health and Well-being

Shikha Sundriyal

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